This chart reflects TCM ( traditional Chinese medicine) our 24 hour body clock for each organs regeneration. My times are:
11/1/3/5am I'm finally up for the day!!
Quite interesting to see the connection between the wake time and your body's organs. Because I wake up so frequently ....I can see I have a lot going on!
I want to sleep better thru the night - so maybe I will try their new tea! It's called Sleep Welle Anti-Anxiety Tea.